I’ve discovered over the years that I need to become more present in the current moment. Anxiety is rooted in the fear of the future and depression is rooted in the loss over what has passed. Since dogs are firmly entrenched in the present and are neither thinking of the past or future, I both envy and seek to imitate Kismet’s ability to live in this very moment. Time is precious, and she doesn’t spend her days wishing for what she had or worrying over what is to come.
